Adds a lot of calories but no nutrients at all, heavily unsweetened foods are also high in fat and soon lets you down.
A few cookies, piece of candy or a slice of cake include a small sweet. And it's far better that you treat yourself with a little amount of sugar, but don't get too indulge to it.This can be the cause of acquiring diseases such as diabetes.Rather eat fruit for desserts, drink unsweetened fruit juices and make a your own sweet treats. And strive to have the healthiest lifestyle possible.
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