TIPS lang...

• Start the day off with a breakfast.
• The best way to lose fat is through a healthy diet and regular exercise.
• Eating fatty foods nor spicy foods before bed is not a good habit.
• Slow down, relax, chew your food and enjoy the taste of what your eating.
• Take at least 8 to 10 glasses of water a day.
• Fruits and vegetable flavored does not count.
• Avoid refined processed foods, eat less animal products instead eat more natural goods: vegetables and fruits which are high in fiber.
• Give up coffee, tea and other drinks which contain stimulants such as caffeine.
• Say No to instant foods.. INSTANT FOODS+ INSTANT FOODS = INSTANT LIFE.
• Discipline!!!!!

Make your own week a good- food menus,for additional happiness, healthy and helpful years in your life.