TIPS lang...

• Start the day off with a breakfast.
• The best way to lose fat is through a healthy diet and regular exercise.
• Eating fatty foods nor spicy foods before bed is not a good habit.
• Slow down, relax, chew your food and enjoy the taste of what your eating.
• Take at least 8 to 10 glasses of water a day.
• Fruits and vegetable flavored does not count.
• Avoid refined processed foods, eat less animal products instead eat more natural goods: vegetables and fruits which are high in fiber.
• Give up coffee, tea and other drinks which contain stimulants such as caffeine.
• Say No to instant foods.. INSTANT FOODS+ INSTANT FOODS = INSTANT LIFE.
• Discipline!!!!!

Make your own week a good- food menus,for additional happiness, healthy and helpful years in your life.

Let's start a new life:))

N-utrition

E-xercise

W-ater

S-unlight

T-emperance

A-ir

R-est

T-rust in Divine Power

Why eat??

MORE...

Why eat?. It's because your hungry, tired, bored, sad or happy, just because it's lunchtime, dinnertime or because the food you craves for looks good?

            There are many reasons why you eat, but is it a good food for you? 

                                                                   

                                                   LESS...

FOODS are not good or bad. Eat them in moderation. 

Choose the right bites!!!

Which Foods are the Right Foods?

Be guided with this diagram. This enable you to eat variety of foods daily to get the nutrients you needed.

Remember:

The food we eat has a great impact in our health. By reshaping our eating patterns we can greatly improve and live longer with healthy lifestyle.

Sinabawang Gulay

Sinabawang Gulay

Dati ang gulay di ko tinitikman
Parati na lang iniiwasa
Pero ang gulay masarap pala
Kapag sinabawan na siya

Chorus
Makulay (Makulay) ang buhay (ang buhay)
Makulay ang buhay sa sinabawang gulay

Sinabawang gulay sarap talaga
Bawap higop ay puno ng saya
Sinabawang gulay sarap namnamin
Lahat ay kayang gawin

(Repeat Chorus)

Sabaw pa lamang ay healthy na lagyan ng knorr at gulay
Kami ay tuwang-tuwa
Sumasaya ng todo sa aral at laro
Kaya tara na maghigop na kayo

(Repeat Chorus )

*Siram dangugon, talagang mapapakakan, mapapakanta kman naggad dawa pang-aki ang melodiya.

Sinabawang gulay??siram lalo na pag tig-uran. Dawa mainit siram ng humigop kayan. Masustansya na, pampagana pa. Kaya lang tadaw ta kaipuhan pang kagan kan "preservative" na iyan? " Sabaw pa lamang ay healthy na lagyan ng knorr at gulay". Masiram na baga dawa mayo kayan.Saro pa yan sa dapat tang likayan, totoong pampanamit, pampasiram, asin madaling gamiton. Sarong budbod sana maiba na ang lasa..

 Kaya lang dai ta man aram kun ano ang mga kinaraag diyan. Sa sobra tang pag gamit ka iyan baka iyo pa yan ang maging kawsa kan paglipot kan pagtinir ta sa kinaban......

 

yummy,yummy,yum.

Nguya digdi, nguya duman
Garo na kambing sa kaduotan
Dai mauntok hanggang magutidan
Pakaray..dapat mahiranan

Gabos na kakanon, masiram an
Nakakagadan man pag nasubrahan
Taga lukso, taga dalagan
Ta nganing dai manganaan

Say No to SALT!!!

•  SALT,a triggering factor in high blood pressure and widespread diseases

• Reduced salt intake

• Avoid on salty seasoning

• Buy unsalted snacks

• Instead, eat raw vegetables

• Avoid additives, ALL NATURAL...